High Intensity Functional Fitness
Functional Fitness involves a number of different movements from three basic disciplines. Gymnastics, Olympic Weightlifting and Cardiovascular training. Movements are constantly varied to provide consistent fitness challenges and results that speak for themselves.
Functional Fitness offers something for every level of fitness from beginner to advanced. Every workout will help you build ability and confidence.
Functional Movements are variations of everyday movements. In essence, functional fitness aims to improve your ability to handle every day life!
I heard people get hurt doing High Intensity Workouts.
This is rare if you have a competent and qualified coaching staff. VCF certainly has that! We emphasize safe, efficient movements that grow with your fitness level. Functional Fitness actually prevents injuries by improving your strength, coordination and balance.
I'm not an "athlete" and am concerned that I won't fit in...
Nothing is further from the truth. Victor Community Fitness is a welcoming community. Many of us met here and have become lifelong friends. Every new member is welcomed to our Family with open arms.
