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Olympic Weightlifting

​While Olympic Lifting is a component of CrossFit we also offer specialized training focused on this discipline. 

olympic weightlifting
clean and jerk

Clean and Jerk

This cool class is for lifters of all skill levels and will be appropriately programmed/ scaled for each athlete. We believe that there is nothing more important than technique and form — load is never emphasized or rushed. 

snatch

Snatch

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