Aging Actively
Support your mind and body alongside a skilled Physical Therapist and Certified Exercise Expert for Aging Adults
VCF proudly partners with Safe at Home Physical Therapy
Operated by the lovely Robin Barclay.
In addition to Group fitness classes... Safe at Home Physical Therapy offers:
Individual, Specialized Physical Therapy Programs are offered in-home or on-site at the VCF gym.
Robin originally designed these classes for individuals with Parkinson's Disease BUT opened them to the public so they could benefit as well!
Receive the support you need to build your fitness. Safely and Effectively.
PWR! Moves /Parkinson's Wellness Recovery & Functional Fitness
RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist
Thursdays 1:30 PM to 2:15 PM
Cardio Cognitive
This class helps you build up your endurance and incorporates cognitive challenges along the way. A fun and entertaining class with a goal of getting your heart rate up and improving your mental sharpness.
Tuesdays 12:00 PM to 12:45 PM