Victor
community
Fitness
EVENTS
We host a variety of health and fitness events
All VCF events are open to the public
We don't have community in our name for nothing. Our ultimate goal is bring people together which is why we allow members AND non-members to participate in our events. So grab a friend and challenge yourself to new heights of health and fitness
Victor community fitness... your home away from home
Yoga + Mobility Event
with Maria
YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATION
WHEN: Saturday December 7th
TIME: 10 - 11AM
OPTIONAL PRE-CLASS INTRO: 9:45AM
During this intro we will discuss what yoga is and the instructor will demo each movement/asana used in the yoga flow
PRICE: Free
LOCATION: 61 School Street, Victor NY 14564
LEARN MORE ABOUT THE INSTRUCTOR
Maria has been practicing yoga and prioritizing flexibility and mobility for years and has had a seemingly lifelong dream of teaching a class like this. In addition to her knowledge of yoga,she is an herbalist, nutrition therapy practitioner, holistic health coach and founder of The Health Habit LLC.She has an intimate understanding of human physiology and whole-being wellness.
A little more about VCF