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Spring
into
Summer
VCF Wellness Challenge
Group- Goals for the Challenge
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No added sugar
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Run or walk 1 mile a day
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Attend 3 VCF classes per week
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Sleep 7 hours every night
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Drink ample water
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Daily protein intake of 50-60g or more
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4 Cindy’s per day (5 pullups or renegade rows, 10 pushups and 15 air squats)
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15-minutes of stretching a day
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10-minutes of mindful reflection a day
WHEN: From May 1st to May 31st
Challenge sign-up
PRICE: $40
Includes a free T-shirt
Members who enroll a friend can particpate in the challenge free of charge
A little more about VCF
Bringing health-focused individuals together into one supportive community
Choose from our diverse fitness class options...
High-Intensity Functional Fitness, GritFit, Hard-style Kettlebell, Cardio-calisthenics and Tabatta.
But it's more than just the classes...
Are you ready to start the next phase of your fitness journey?
So...
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