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VCF Wellness Challenge

Jumpstart your VCF experience

Join our Spring into Summer Wellness Challenge

Receive support and accountability to help you achieve various group wellness goals. The challenge goals include: attending at least 3 VCF classes a week, doing 15 minutes of stretching a day, 10 minutes of mindful reflection a day, 1 mile of running/walking and beyond

Runs from May 1st until May 31st

Group- Goals for the Challenge

  • No added sugar

  • Run or walk 1 mile a day

  • Attend 3 VCF classes per week

  • Sleep 7 hours every night

  • Drink ample water

  • Daily protein intake of 50-60g or more

  • 4 Cindy’s per day (5 pullups or renegade rows, 10 pushups and 15 air squats)

  • 15-minutes of stretching a day

  • 10-minutes of mindful reflection a day

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WHEN: From May 1st to May 31st

Challenge sign-up

PRICE: $40 

Includes a free T-shirt

Members who enroll a friend can particpate in the challenge free of charge

Enroll in the VCF Spring into Summer Wellness Challenge
What size T-shirt would you like?

Admission fee for this challenge is $40


Thank you for enrolling in our wellness challenge you will receive information regarding next steps soon

A little more about VCF

Bringing health-focused individuals together into one supportive community
Choose from our diverse fitness class options...
High-Intensity Functional Fitness, GritFit, Hard-style Kettlebell, Cardio-calisthenics and Tabatta.

But it's more than just the classes...

Monthly In-Body Scans
In-body Scanners offer Bioelectrical impedance analysis (BIA) technology which provides accurate, quick, and non-invasive insight into your body composition. 

Are you ready to start the next phase of your fitness journey?


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