Yoga + Mobility
with Maria
YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATION
July Schedule: 7/26
August Schedule: 8/30
September Schedule: 9/6
TIME: 10 - 11 AM
PRICE: Free - Donations Encouraged
LOCATION: 61 School Street, Victor NY 14564
- Open to the public -
LEARN MORE ABOUT THE INSTRUCTOR
Maria has been practicing yoga and prioritizing flexibility and mobility for years and has had a seemingly lifelong dream of teaching a class like this. In addition to her knowledge of yoga, she is an herbalist, nutrition therapy practitioner, holistic health coach and founder of The Health Habit LLC. She has an intimate understanding of human physiology and whole-being wellness.
During this class you can expect to be guided through breathwork and mobility drills, a yoga flow and guided meditations. Altogether the class will be 60-minutes in length with the addition of an optional pre-class introduction where I demo all movements/asanas within the yoga flow.
My goal is to get you into your body so you can feel more connected to yourself and your goals throughout the weekend. You will walk out feeling zen but with the possibility of soreness.