top of page

VCF Proudly Partners with The Health Habit LLC

Nutrition is a critical component of any fitness program.

At Victor Community Fitness we take health and nutrition seriously which is why we have partnered with a local expert.

Build Consistent Habits. Achieve Balanced Health.

The Health Habit believes wellness doesn’t have to be complicated. That true health comes from consistency, clarity, and connection - not from chasing the latest fads or quick-fix approach.

​

Founded by Maria Bellavia (Nutrition Therapy Practitioner, Herbalist and Holistic Health Coach),

The Health Habit help people simplify their wellness journey through personalized coaching, herbal remedies, and holistic resources that are practical, effective, and deeply supportive.

MARIA'S MISSION:

To empower people to transform their daily routines into sustainable health practices that leave them feeling energized, fulfilled and in control of their health.

 

She uses a holistic, root-cause approach that blends nutrition, nervous system regulation and circadian rhythm balancing techniques. All provided at a slow, realistic pace that helps clients create routines that fit their lives.​

WHO DOES THE HEALTH HABIT SERVE?

The Health Habit is designed for people who:

  • Feel overwhelmed by health information and need a clear, simple plan.

  • Struggle with staying consistent in their routines and want long-term results.

  • Desire natural solutions for better energy levels, digestion, hormone balance, and improved sleep.

  • Are seeking a supportive community that understands both the science and soul of wellness.

How can The Health Habit Help you?

The.png

1:1 Wellness Consistency Coaching

Give yourself the accountability and clarity you need to create the healthy lifestyle of your dreams. Together we will dive into my step by step framework for holistic living. This framework teaches you all the practical knowledge needed to heal naturally and unlock lasting wellness.

Herbal tinctures

Herbal Remedies

  • Medicinal Teas & Tinctures:  Blends designed to support stress, immunity, digestion, and hormone balance.

  • Flower Essences: An energetic remedy for gentle mental and emotional support.

  • No-tox Toiletries: Herbal-infused oils and soaps designed to soothe and restore skin naturally.

Every product is handcrafted in small batches with high-quality herbs and formulated to work with the body, not against it.

Podcast Art.png

The Health Habit Podcast

Education meets empowerment. Each week Maria simplifies complex health topics into clear, actionable insights. From nutrition myths to sleep cycles to the emotional roots of wellness, the podcast is your go-to guide for building a life that feels good inside and out.

Let’s build consistency together.

Whether you’re ready for coaching, curious about herbal remedies, or just want inspiration for a healthier routine, The Health Habit is here to help you create a healthy lifestyle that lasts.

bottom of page