Body Sculpt
Sculpt lean muscle, burn fat, and tone from head to toe - No weights, no pressure.
Ready to tone up, build endurance, and boost mobility—all without lifting a single weight?
HIIT Body Sculpt is our high-energy, low-impact group fitness class that combines cardio conditioning with the power of bodyweight training.
Designed by Coach Sharon, this class blends movements like running, rowing, biking, and ski erg intervals with calisthenics-based strength training to improve your mobility, build muscular endurance, and strengthen your mind-body connection.
Whether you're just beginning your fitness journey or looking to cross-train without the barbell, this class offers the perfect balance of sweat and structure in a supportive, team-driven environment.
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✅ Low-impact, joint-friendly
✅ Builds lean muscle and cardiovascular endurance
✅ Improves movement quality and mobility
✅ All fitness levels welcome
Jumpstart your fitness journey - or take it to the next level, TOGETHER with Body Sculpt, our newest low-impact, high-energy group class at Victor Community Fitness.
It is time to give yourself the opportunity to improve your form/technique while building your mind-body connection.